In this episode, Dr. Mia talks with Caroline Shelby, a grief educator and caregiver, about navigating grief, especially in the context of caring for loved ones with dementia. They explore practical strategies for coping, the importance of acknowledging grief, and how to find clarity amidst chaos.
Stream the full episode wherever you listen to podcasts.
Caroline is a grief educator and founder of Grief Clarity Labs, drawing on more than a decade caring for her mother through Alzheimer's and a series of profound losses in 2024 that turned her personal experience into a calling. Through coaching, writing, and recently published book, Living Beside the Leaving, she helps people understand grief not as something to move on from, but something to learn to move with. Her mission is to help people feel less alone, more understood, and better equipped to navigate one of life's most universal, yet misunderstood, experiences.
SOCIAL MEDIA LINKS:
Website: https://www.griefclaritylabs.com/
LinkedIn: https://www.linkedin.com/in/carolineshelby/
Facebook: https://www.facebook.com/profile.php?id=61580363698420
Instagram: https://www.instagram.com/griefclaritylabs/
grief, caregiving, dementia, mental health, coping strategies, grief coaching, anticipatory grief, self-care, emotional support, grief journey
