In this heartfelt episode of the Ask Dr. Mia podcast, Dr. Mia sits down with Tamra Stokes, a transformational life coach, author, speaker, and founder of Reimagining Life Coaching. Known as The Authentic Caregiver Coach, Tamra empowers overwhelmed family caregivers to heal emotionally, rediscover themselves, and find fulfillment amid the demands of caregiving. Drawing from over 20 years as an educator and 4.5 years as the primary caregiver for her mother, Tamra brings wisdom, empathy, and lived experience to her work. Her coaching blends mindset shifts, emotional release, breathwork, nature-based grounding practices, and journaling to guide clients through emotional discord and into purposeful transformation. Together, they explore the dynamics of sibling relationships in caregiving, highlighting the importance of understanding personal strengths and maintaining open communication. Tamra also discusses valuable resources like the Caregiver College and Wake Forest Memory Counseling Program that provided her with essential tools and community support. Additionally, listeners can find support through the Alzheimer's Association support group search. Tune in to discover insights on family bonds, caregiving challenges, and the power of shared experiences. Find the full episode on the Ask Dr. Mia Channel
To book a discovery call with Tamra, visit: link.coachgrowthsolutions.com/widget/bookings/talkwithtamra. Follow Tamra on social media: Facebook: The Authentic Caregiver Coach, Instagram: @tamistokes422, YouTube: @ReimaginingLifeCoaching, TikTok: @siasees. #SiblingSupport #CaregivingJourney #FamilyFirst